A health coach
in your pocket.

An AI coach that connects to your wearables, labs and meals, and turns them into one small step a day.

Be the first to try it on iPhone. No spam, ever.

Ask your coach“What should I eat tonight?”Eggs with beans and greens. You're 32 g short on protein.
Reminder · 8:00 pmLisinopril 10 mg28 of 30 days on time.

Humanolab's advisors come from top institutions

Harvard University
Our story

We built a clinic first.

For the past year we ran a digital longevity clinic. We supported more than 300 patients, read their labs and coached them week after week.

Our doctors built clinical protocols for nutrition, supplementation and activity, and we read wearable data from hundreds of patients to see what held up in real life.

We learned what actually moves biomarkers. It's rarely a supplement or a gadget. It's what's on your plate, how you sleep and how much you move, done a little better every day.

Along the way we brought on advisors from Harvard, Georgetown, Imperial and Emory to check our thinking.

A clinic can only help a few hundred people. So we put everything we learned into a coach that fits in your pocket.

The Humanolab team Learn more about us
Where your coach focuses

Three focuses.
One thing to do today.

Nutrition, sleep and movement have the strongest evidence for feeling better and living longer. Your coach keeps an eye on all three and hands you the one step that matters most today.

Nutrition

Snap a photo of your plate. See how nourishing it was, without counting a single calorie.

Sleep

Hours and regularity, from one tap in the morning. A watch or ring adds stages and HRV.

Movement

Steps from your phone, walks and strength. Log any workout with your voice in seconds.

Inside the app

Everything your coach knows, working together.

Your wearables, your meals, your questions and your blood work all feed one coach. It turns them into a plan built from our doctors' protocols, and adjusts it as you go.

Connections

Start with your phone.
Bring your watch.

You don't need a wearable to start: your phone counts steps, meals are a photo and sleep is one tap. Connect your watch, ring or scale and your coach sees sleep stages, HRV and recovery too.

Connect in one tapSleep, heart rate and workouts flow in on their own.
You decide what's sharedTurn each kind of data on or off, any time.
Connects with
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Your coach

A coach that actually knows you.

Most AI gives generic advice. Yours checks what you ate, how you slept and how you moved before it says a word.

Grounded in your numbersIt never guesses: every figure it mentions comes from your own records.
Speaks up firstA note in the morning, a nudge when it matters, a letter on Sunday.
Turns advice into a planOne tap adds it to your protocol, with a reminder at the right time.
Your protocol

A plan made of real food.

Not a diet. Three foods for today, what to enjoy and what to limit, with portions you can picture. It adapts every Monday to what you actually did.

Eat, move, sleepSpecific foods, activity and rest, each with the reason behind it.
Adapts weeklyBuilt from your last 14 days, updated every Monday.
Reviewed by doctorsEvery rule comes from our medical team, never invented by the AI.
Labs

Bring your bloodwork.

Upload a photo or PDF from any lab. Every marker is explained, tracked over time and folded into your coaching.

Any lab, anywhereRead in seconds, compared with optimal ranges, not just "normal".
What changedWhat improved, what slipped, and what to ask your doctor next time.
Your biological ageAn estimate from your markers and habits, with how confident it is.
A woman stretching in the morning
A man laughing
A woman smiling at the camera
A man relaxing in a meadow
A man out for a run
Made for real life

Built for every body.

We've all been sold the same picture of healthy: six-pack abs, 5 a.m. ice baths, a $400 ring and a green smoothie. Most people never see themselves in it, so they never start. Real health is quieter: a walk after lunch, a better breakfast, an earlier night. Humanolab is for everyone trying to get a little healthier, starting wherever you are.

The everyday tools

The small things, handled.

Medication and supplementation

Reminders for anything you take, and how each one shows up in your sleep, energy and labs.

Your cycle

Know your phase. Your score adjusts, so your biology is never penalized.

Grocery scanner

Scan a barcode at the store and get a better option in one tap.

Sunday letter

A short Sunday letter on what moved and what to try next week.

Habit log

Habits like caffeine or late meals, and the effect each one has on you.

Hydration

Log a glass in one tap and see how staying hydrated shows up in your energy and sleep.

Privacy

Private by design.

We only read what you allow. Take it with you or delete it, any time.

  • Never soldNot to advertisers, not to anyone.
  • Anonymous to the AIPersonal details are removed before any AI request.
  • You chooseSeparate consent for AI and for memory, switchable anytime.
  • Export or deleteEverything, from settings, in one tap.

Questions

Do I need a wearable?

You can start without one: your phone counts steps, meals are a photo and sleep is one tap in the morning. We recommend connecting one though. An Apple Watch, Oura, Garmin or any device that syncs with Apple Health gives your coach sleep stages, HRV and recovery, and the advice gets sharper.

Do I have to count calories?

No. Each meal gets a simple rating, from Limited to Nourishing, with one line on what would make it better. Grams are there if you want them, never in your way.

How is this different from ChatGPT?

ChatGPT doesn't know you. Your coach sees your meals, sleep, movement, medications and labs, follows rules reviewed by doctors, and checks every number it quotes against your own records.

Does it replace my doctor?

No. It helps between visits and prepares a summary you can take to your doctor. Decisions about diagnosis and medication always stay with them.

Is the science real?

The score is built on guidelines and large studies on diet quality, sleep and physical activity, and our medical team reviews every rule before it reaches you.

When can I get it?

On iPhone first, later in 2026. Android follows. Join the list to get early access.

Ready when you are

Start with one step.

Humanolab meets you where you are. Get early access on iPhone.

We'll only email you about early access and launch.